Tag Archives: adults
Sun Astronomy program coming to the library!
Our Sun, Our Star
Saturday, May 23rd from 1 pm to 3 pm at the Aston Public Library!
Safe solar viewing and STEM related activities
• Safely view the surface of the sun. Our solar telescopes have special filters so
you that you will see exciting solar activity and not harm your eyes.
• Browse the Educational Poster Boards with current scientific information.
• Ask the solar expert your questions about the Sun.
• Test your Sun knowledge at the Our Magnetic Sun and Health Effects tables.
• Learn about albedo & energy transformations at the Importance of Color table.
This FREE multigenerational program is presented by the Albuquerque Astronomical
Society (TAAS) in collaboration with the Charlie Bates Solar Astronomy Project
(CBSAP).
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Free Chair Yoga Classes For Men and Women! Sign Up Now!
There will be free chair yoga classes at the our library starting soon, but space is limited, so sign up today. Go to
http://tinyurl.com/astonadultevents
to register!
Dates and times-
Wednesdays at 6:30PM from April 8th – May 13th
Who Can Do Chair Yoga?
“Anyone can do it!” Men as well as women. Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.
What is Chair Yoga?
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support. Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints. With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel. It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.
Benefits of Chair Yoga
Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:
- hypertension (high blood pressure)
- manage stress, anxiety, clinical depression
- fibromyalgia/chronic fatigue syndrome
- arthritis
- insomnia
- carpal tunnel syndrome
- chronic pain
- poor circulation
- relieves stress ,tension in neck, shoulders, torso and legs.
- gain strength, flexibility and balance
- digestion
- osteoporosis – helps stop bone loss or increase bone density
- well-being feeling
- breathe easier
Filed under Uncategorized
Free Chair Yoga Classes For Men and Women! Sign Up Now!
There will be free chair yoga classes at the our library starting next month, but space is limited, so sign up today. Go to
http://tinyurl.com/astonadultevents
to register!
Dates and times-
six Saturdays at 11AM -> from April 4 to May 9.
Who Can Do Chair Yoga?
“Anyone can do it!” Men as well as women. Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.
What is Chair Yoga?
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support. Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints. With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel. It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.
Benefits of Chair Yoga
Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:
- hypertension (high blood pressure)
- manage stress, anxiety, clinical depression
- fibromyalgia/chronic fatigue syndrome
- arthritis
- insomnia
- carpal tunnel syndrome
- chronic pain
- poor circulation
- relieves stress ,tension in neck, shoulders, torso and legs
- gain strength, flexibility and balance
- digestion
- osteoporosis – helps stop bone loss or increase bone density
- well-being feeling
- breathe easier
SPONSORED BY FRIENDS OF ASTON PUBLIC LIBRARY!
Filed under Uncategorized
Free Federal and State Income Tax Prep at the Library!
The Aston Public Library will host free Federal and State Income Tax preparation services from PathwaysPA on February 28th (a Saturday). Families or single persons with income below $53,000 per year are eligible for the free filing assistance. What’s offered includes:
- Certified tax preparers to maximize your refund
- Free e-filing of federal and state returns
- Fast refunds through direct deposit to bank or prepaid debit card accounts
- US Savings bonds can be purchased by checking a box on your tax form
APPOINTMENTS ARE REQUIRED. Call 610-494-5877 to make an appointment today. All filers must bring documentation to their appointment. Call the library for more information about required documentation, or stop by and pick up a sheet listing the documentation.
Filed under Uncategorized
Free Chair Yoga Classes For Men and Women! Sign Up Now!
There will be free chair yoga classes at the our library starting this month, but space is limited, so sign up today. Go to
http://tinyurl.com/astonadultevents
to register!
Dates and times-
six Saturdays at 11AM -> January 17, January 24, January 31, February 7, February 14, February 21.
Who Can Do Chair Yoga?
“Anyone can do it!” Men as well as women. Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.
What is Chair Yoga?
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support. Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints. With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel. It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.
Benefits of Chair Yoga
Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:
- hypertension (high blood pressure)
- manage stress, anxiety, clinical depression
- fibromyalgia/chronic fatigue syndrome
- arthritis
- insomnia
- carpal tunnel syndrome
- chronic pain
- poor circulation
- relieves stress ,tension in neck, shoulders, torso and legs
- gain strength, flexibility and balance
- digestion
- osteoporosis – helps stop bone loss or increase bone density
- well-being feeling
- breathe easier
Filed under Uncategorized
Free Concert Out Front of the Library Monday!
![summer_concerts_WilmingtonS[1]](https://astonlibrary.org/wp-content/uploads/2014/07/summer_concerts_wilmingtons1.jpg?w=500&h=400)
Hometown Summer Concert Series is back for 2014. The Hometown concerts will feature local music talent and is brought to you be the Parks and Recreation Committee of Aston Township.
All concerts will be held on the lawn in fr0nt of the Community Center beginning at 7:00pm and lasting until dusk. THERE WILL BE NO RAIN DATES.
These are “Family-friendly events” and all attendees as welcome to bring lawn chairs.
Filed under Uncategorized
Free Chair Yoga Classes For Men and Women! Sign Up Now!
There will be free chair yoga classes at the our library starting in July, but space is limited, so sign up today. Go to
http://tinyurl.com/astonadultevents
to register!
Dates and times-
six Saturdays at 11AM -> July 5,July 12, July 19, July 26, August 2, August 9.
Who Can Do Chair Yoga?
“Anyone can do it!” Men as well as women. Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.
What is Chair Yoga?
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support. Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints. With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel. It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.
Benefits of Chair Yoga
Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:
- hypertension (high blood pressure)
- manage stress, anxiety, clinical depression
- fibromyalgia/chronic fatigue syndrome
- arthritis
- insomnia
- carpal tunnel syndrome
- chronic pain
- poor circulation
- relieves stress ,tension in neck, shoulders, torso and legs
- gain strength, flexibility and balance
- digestion
- osteoporosis – helps stop bone loss or increase bone density
- well-being feeling
- breathe easier
Filed under Uncategorized
Free Chair Yoga Classes For Men and Women! Sign Up Now!
There will be free chair yoga classes at the our library starting in April, but space is limited, so sign up today. Go to
http://tinyurl.com/astonadultevents
to register!
Dates and times-
six Saturdays at 11AM starting April 5, skipping April 26th, ending May 17th.
Who Can Do Chair Yoga?
“Anyone can do it!” Men as well as women. Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.
What is Chair Yoga?
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support. Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints. With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel. It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.
Benefits of Chair Yoga
Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:
- hypertension (high blood pressure)
- manage stress, anxiety, clinical depression
- fibromyalgia/chronic fatigue syndrome
- arthritis
- insomnia
- carpal tunnel syndrome
- chronic pain
- poor circulation
- relieves stress ,tension in neck, shoulders, torso and legs
- gain strength, flexibility and balance
- digestion
- osteoporosis – helps stop bone loss or increase bone density
- well-being feeling
- breathe easier
Filed under Uncategorized
Free Federal and State Income Tax Prep at the Library!
The Aston Public Library will host free Federal and State Income Tax preparation services from PathwaysPA on February 6th (a Thursday) in the morning and March 17th (a Monday) throughout the day. Families or single persons with income below $51,000 per year are eligible for the free filing assistance. What’s offered includes:
- Certified tax preparers to maximize your refund
- Free e-filing of federal and state returns
- Fast refunds through direct deposit to bank or prepaid debit card accounts
- US Savings bonds can be purchased by checking a box on your tax form
APPOINTMENTS ARE REQUIRED. Call 610-494-5877 to make an appointment today. All filers must bring documentation to their appointment. Call the library for more information about required documentation, or stop by and pick up a sheet listing the documentation.
Filed under Uncategorized
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