Mmmmm, books! Get more at the Friends of the Library book sale during Community Day! 10AM-3PM Saturday!
Wednesday, October 19 at 6:30 PM, The Aston Public Library will host a special Halloween Safety Magic show with Ed Schmitt!
Ed Schmitt is an Awarding Winning Children’s magician from the Delaware Valley. His Halloween Magic Show is designed for Boys and Ghouls of all ages. His show will teach the kids important parts of Halloween safety while giving them a good time. The show uses Music, Magic, Comedy, Live Animals and Lots of Audience Participation to create an enjoyable experience for the whole family. No registration required.
Due to the Pennsylvania Library Association conference, the October 2016 Aston Public Library Board Meeting will be held Tuesday,October 25th at 7PM.
There will be free chair yoga classes at the our library starting soon, but space is limited, so sign up today. Go to
Dates and times-
Who Can Do Chair Yoga?
“Anyone can do it!” Men as well as women. Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.
What is Chair Yoga?
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support. Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints. With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel. It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.
Benefits of Chair Yoga
Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:
- hypertension (high blood pressure)
- manage stress, anxiety, clinical depression
- fibromyalgia/chronic fatigue syndrome
- carpal tunnel syndrome
- chronic pain
- poor circulation
- relieves stress ,tension in neck, shoulders, torso and legs
- gain strength, flexibility and balance
- osteoporosis – helps stop bone loss or increase bone density
- well-being feeling
- breathe easier
The book sale will operate as scheduled (10-4) Saturday, but Aston Community Day has been postponed to October 8th. The book sale will also operate during Community Day on the 8th.