Tag Archives: adults

 
There will be free chair yoga classes at the our library starting this month, but space is limited, so sign up today.  Go to
http://tinyurl.com/astonadultevents

to register!

Dates and times-
Wednesdays at 6:30PM
and
Saturdays at 11AM
 
from October 9th to December 31st, with the exception of-

• No Chair Yoga Wednesday 10/23 and Saturday 10/26
• No Chair Yoga Wednesday, 11/6
• No Chair Yoga Wednesday, 12/25

Who Can Do Chair Yoga?

“Anyone can do it!”  Men as well as women.  Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.

What is Chair Yoga?

Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support.  Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints.  With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel.  It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.

Benefits of Chair Yoga

Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:

• hypertension (high blood pressure)
• manage stress, anxiety, clinical depression
• fibromyalgia/chronic fatigue syndrome
• arthritis
• insomnia
• carpal tunnel syndrome
• chronic pain
• poor circulation
• relieves stress ,tension in neck, shoulders, torso and legs
• gain strength, flexibility and balance
• digestion
• osteoporosis – helps stop bone loss or increase bone density
• well-being feeling
• breathe easier

There will be a free chair yoga class at the our library starting in June, but space is limited, so sign up today.  Go to

http://tinyurl.com/astonadultevents

to register!

Dates and times-

Tuesdays June 4, June 11, June 18, (skip June 25), July 2, July 9,
July 16 at 6:30PM each day

“Chair Yoga” is a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support.  It is appropriate for adults of all shapes, sizes, ages and genders.  This session will be instructed by Lisa Dombroski RYT.

This program is made possible by the Friends of Aston Public Library, a membership organization supporting the Library.
Click here to join the Friends!

There will be a free chair yoga class at the our library in January, but space is limited, so sign up today.  Go to

http://tinyurl.com/astonadultevents

to register!

Dates and times-

Wednesdays, January 2,9,16,23,30, and February 6 at 6:30PM each day
and
Saturdays January 5, 12, 19, and 26 at 11AM each day

(Wednesday evenings and Saturday mornings in January)

Who Can Do Chair Yoga?
“Anyone can do it!”  Men as well as women.  Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.

What is Chair Yoga?
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support.  Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints.  With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel.  It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.

Benefits of Chair Yoga

Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:

• hypertension (high blood pressure)
• manage stress, anxiety, clinical depression
• fibromyalgia/chronic fatigue syndrome
• arthritis
• insomnia
• carpal tunnel syndrome
• chronic pain
• poor circulation
• relieves stress ,tension in neck, shoulders, torso and legs.
• gain strength, flexibility and balance
• digestion
• osteoporosis – helps stop bone loss or increase bone density
• well-being feeling
• breathe easier

This program is made possible by the Friends of Aston Public Library, a membership organization supporting the Library.
Click here to join the Friends!

There will be a free chair yoga class at the our library starting soon, but space is limited, so sign up today.  Go to

http://tinyurl.com/astonadultevents

to register!

6 weeks – 1 hour session Chair Yoga on Wednesdays from November 7th to December 12th.  Full list of dates/times:

Wednesday, November 7th at 6:30PM
NOTE: NOVEMBER 14th WILL BE SKIPPED
Wednesday, November 21st at 6:30PM
Wednesday, November 28th at 6:30PM
Wednesday, December 5th at 6:30PM
Wednesday, December 12th at 6:30PM
Wednesday, December 19th at 6:30PM

Who Can Do Chair Yoga?
“Anyone can do it!”  Men as well as women.  Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.

What is Chair Yoga?
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support.  Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints.  With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel.  It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.

Benefits of Chair Yoga

Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:

• hypertension (high blood pressure)
• manage stress, anxiety, clinical depression
• fibromyalgia/chronic fatigue syndrome
• arthritis
• insomnia
• carpal tunnel syndrome
• chronic pain
• poor circulation
• relieves stress ,tension in neck, shoulders, torso and legs.
• gain strength, flexibility and balance
• digestion
• osteoporosis – helps stop bone loss or increase bone density
• well-being feeling
• breathe easier

This program is made possible by the Friends of Aston Public Library, a membership organization supporting the Library.
Click here to join the Friends!

There will be a free chair yoga class at the our library starting soon, but space is limited, so sign up today.  Go to

http://tinyurl.com/astonadultevents

to register!

6 weeks – 1 hour session Chair Yoga on Saturdays from October 20th to December 1st (skipping November 24th).  Full list of dates/times:

Saturday, October 20th at 11AM
Saturday, October 27th at 11AM
Saturday, November 3rd at 11AM
Saturday, November 10th at 11AM
Saturday, November 17th at 11AM
(skip November 24th)
Saturday, December 1st at 11AM

Who Can Do Chair Yoga?
“Anyone can do it!”  Men as well as women.  Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.

What is Chair Yoga?
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support.  Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints.  With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel.  It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.

Benefits of Chair Yoga

Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:

• hypertension (high blood pressure)
• manage stress, anxiety, clinical depression
• fibromyalgia/chronic fatigue syndrome
• arthritis
• insomnia
• carpal tunnel syndrome
• chronic pain
• poor circulation
• relieves stress ,tension in neck, shoulders, torso and legs.
• gain strength, flexibility and balance
• digestion
• osteoporosis – helps stop bone loss or increase bone density
• well-being feeling
• breathe easier

This program is made possible by the Friends of Aston Public Library, a membership organization supporting the Library.
Click here to join the Friends!

There will be a free chair yoga class at the our library starting soon, but space is limited, so sign up today.  Go to

http://tinyurl.com/astonadultevents

to register!

6 weeks – 1 hour session Chair Yoga on Wednesdays from September 12 to October 17.  Full list of dates/times:

Wednesday, September 12 at 6:30PM
Wednesday, September 19 at 6:30PM
Wednesday, September 26 at 6:30PM
Wednesday, October 3 at 6:30PM
Wednesday, October 10 at 6:30PM
Wednesday, October 17 at 6:30PM

Who Can Do Chair Yoga?
“Anyone can do it!”  Men as well as women.  Chair yoga can benefit you whether you are a beginner who wants to start yoga slowly, out of shape, young or old, overweight or averse to gyms. It is also beneficial for most health problems or concerns in any one area of your body, or to gently help your body strengthen and recover from an illness or surgery. Remember to always check with your physician before starting any exercise program.

What is Chair Yoga?
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair or standing, using a chair for support.  Chair yoga gives you the benefit of relieving stress and gentle stretching of muscles and joints.  With the use of this type of yoga modification, it helps to make yoga easier if you have physical limitations in balance, flexibility, or strength. Yoga is not about trying to twist your body into a pretzel.  It is meant to gently stretch and bend the muscles and open air flow with the breath. Whether you are doing classical yoga or chair yoga, you will leave class with a calmer state of mind and a more resilient spirit.

Benefits of Chair Yoga

Chair yoga as well as classical yoga is considered safe. Studies have shown that yoga helps people with the symptoms of many health issues including:

• hypertension (high blood pressure)
• manage stress, anxiety, clinical depression
• fibromyalgia/chronic fatigue syndrome
• arthritis
• insomnia
• carpal tunnel syndrome
• chronic pain
• poor circulation
• relieves stress ,tension in neck, shoulders, torso and legs.
• gain strength, flexibility and balance
• digestion
• osteoporosis – helps stop bone loss or increase bone density
• well-being feeling
• breathe easier

Sponsored by Friends of Aston Public Library